What time is it right now?
London
02:58
BST · UTC+1
New York
21:58
EDT · UTC-4
GMT to EST conversion table
Every second hour, GMT on the left and the matching EST time on the right.
| GMT (London) | EST (New York) |
|---|---|
| 00:00 | 19:00 prev day |
| 02:00 | 21:00 prev day |
| 04:00 | 23:00 prev day |
| 06:00 | 01:00 |
| 08:00 | 03:00 |
| 10:00 | 05:00 |
| 12:00 | 07:00 |
| 14:00 | 09:00 |
| 16:00 | 11:00 |
| 18:00 | 13:00 |
| 20:00 | 15:00 |
| 22:00 | 17:00 |
Best time to schedule a meeting
Working hours overlap between 14:00 and 18:00 GMT — that is 09:00 to 13:00 in New York. Anything inside that band lands in the 9-to-6 working day on both sides.
Frequently asked questions
How many hours ahead is London of New York?
London is always 5 hours ahead of New York. Neither side shifts its clocks, so the gap never changes.
What time is 12:00 noon GMT in EST?
12:00 noon GMT is 07:00 EST.
Does GMT or EST use daylight saving time?
Both GMT and EST observe daylight saving, but they usually switch on different dates — so for a couple of weeks each spring and autumn the difference is an hour off its usual value.